Title: How To Control Drinking Without Quitting
Control alcohol consumption in 7 days – Learn More
So, you wake up in the morning with a bad headache because of the too much booze you had last night.
On your way to work, you constantly feel a sense of ‘guilt and shame’ of drinking too much. And you say to yourself, “I will drink less alcohol at least until the next weekend.”
Deep down, you are really scared about the possibility of not being able to have your favorite drinks ever again in the future. And spend the rest of the day worrying about the long-term impacts this excessive drinking could have on your liver.
But still, when you reach back home at night, you can’t help but have more alcohol, just like you did yesterday and in the end, you sleep with a feeling of having absolutely no control over drinking and keep dreaming about how to control alcohol consumption.
How To Control Drinking Without Quitting?
If you can relate to this story even a little bit, then you are in the right place. Because this unending cycle will begin to end TODAY. In this article, we will tell you a few ways through which millions of people have managed to reduce alcohol consumption.
And at the end, we will also tell you a secret shortcut through which, you can, not just reduce alcohol cravings, but also effectively replace them with much healthier drinking habits. All, by putting in the least effort possible.
So sit back, relax, and wait until the very end!
Ways To Control Alcohol Consumption:
Over the years, many hypnotherapists have been coming out with different tips and methods to help people cut back on the amount of alcohol they drink. Here are some of the more basic ones that could help in drinking less alcohol without quitting.
1. Set yourself a drink limit:
This is the most common practice that every person who is willing to reduce alcohol consumption must follow. By setting a limit on the number of drinks you are going to have, you will find out that you are more than capable of doing without that extra drink.
And now you may ask, “how do I know what limit is best for me?” Well, it generally depends on the type of alcohol you usually consume. You can consult a gastroenterologist, get your liver tested, and find out what limit is ideal for you in order to drink less alcohol.
2. Have a Few Alcohol-Free Days Each Week:
Now, almost all people who are used to drinking alcohol excessively have a set time to when they prefer to consume it.
For example, some people drink after they get back home from work while some of the others are used to drinking before they go to sleep every day. These people tend to drink even on the days they don’t feel the urge to. It’s because they are “habituated” to it.
By having these alcohol-free days, you can stay in control in order to reduce alcohol cravings and effectively break those habits of drinking excessively without quitting.
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3. Try Delaying Your First Drink:
Many of you watching this video probably know the fact that the earlier in the day you start consuming alcohol, the longer the drinking session is going to become.
Because, once you sense the taste of your favorite drink, it is just too difficult to stop. So, if you decide on having a drink, then remember to have it later in the day so you don’t go on drinking until dinner. This will definitely help to control alcohol consumption.
4. Keep Less Alcohol in the house:
Irrespective of whether it’s a chocolate, drug, or any form of alcohol, easy access is always the ultimate enabler. The more alcohol you keep close to you, the more likely it is for you to just end up consuming all of it in a day.
So avoid stocking up wine beer and liquor, and buy only the amount of alcoholic beverage that meets your safe alcohol limit. Keeping less alcohol in the house is the best option to reduce alcohol cravings.
Final Thoughts
But again, these are all the most “basic” ones and I can’t say for sure that these will work for everyone to reduce alcohol cravings.
And even if they work for you, it could take months before you naturally start gaining control over how much you drink.
But what if I tell you, there is a shortcut to reduce alcohol consumption that starts working immediately and has a success rate of 97%? Sounds too good to be true right? Because it is!
The 7-Day Short-cut to Reduce Alcohol Consumption:
7 Days. You heard that right. ONE WEEK is all it could take for you to control alcohol consumption.
And this approach is completely different from everything you’ve heard, seen, or read before. So.. What exactly is it?
Created by a renowned Clinical Hypnotherapist, Georgia Foster, Drink Less Mind is the world’s first and the only online program that will train your brain to drink less alcohol and will liberate you from the over-drinking treadmill.
This controlled drinking program achieves results by using a series of 14 audio lessons over the course of 7 days to train your brain to drink less.
You see, the problem with trying to control alcohol cravings with the kind of methods I’ve mentioned earlier in this video is that their impact doesn’t last long.
You can spend months trying to reduce alcohol consumption by setting a limit and by forcing yourself to drink less alcohol, but all it could take is a glass of wine now and again to trigger a return to drinking heavily, undoing the months of effort you’ve put in.
But this approach, as I’ve said before, is completely different! It mentally trains you in such a way that you will not just regularly drink less alcohol but also feel good about what you drink.
This program has the support of numerous doctors, scientists, psychologists, and psychiatrists around the world.
And it has helped hundreds of thousands of people like you, who’ve always wanted to reduce alcohol cravings but could never figure out the way to do it.
If you are really serious about getting your drinking problem in control without quitting, then this program could be that game-changer in your personal life that you’ve been dreaming of for years.
So what are you waiting for?
To Check the 7 days program to control drinking without quitting. Click here
