Best Weight Bench for Short Person in 2024

Share this content

This article contains affiliate links, which means we may earn a small commission if a reader clicks through and makes a purchase

When it comes to weightlifting, having the right equipment is crucial, especially if you’re a short person. A weight bench is an essential piece of equipment that can help you perform various exercises safely and effectively.

However, not all weight benches are created equal, and if you’re a beginner, you’ll need to find a bench that can accommodate your size and weight without compromising on stability or comfort.

In this article, we’ll review some of the best foldable workout benches and will discuss the factors to consider when shopping for an incline decline bench.

Best Weight Bench for Short Person

Whether you’re a beginner or an experienced weightlifter, finding the right weight bench can make all the difference in your weightlifting journey.

Let’s check some of the best Weight Bench for short person.

1. Keppi Full Body Adjustable Workout Bench, Weight Bench for Short Person

Weight Bench for Short Person
No of Back/Seat adjustments Eight/Four
Weight Limit800 pounds
MaterialAlloy Steel, Leather, Plastic
Bench Folded Dimensions37″H x 24.8″W x 11″D

Keppi Full Body Adjustable Workout Bench is suitable for any age and comes with attachable workout bands. Whether you are 5’5″ in height (short) or 6’4″ in height (tall), you can comfortably sit on the bench. For big guys it is very long enough and they can rest their head easily on it.

The bench has a locking knob for safety to keep the bench at the correct inclination. It is very easy and sturdy to use with high weights. You can do inline and decline sit ups and many other workouts on this bench. And while working out you can quickly turn a knob and pull-out spring-loaded locking pin to adjust the bench.

What we like

  1. Lightweight and easy to move.
  2. They come with strong and good quality bands.
  3. Affordable weight bench press.
  4. It has impressive comfort and durability.
  5. Does not have too big footprint.

What we didn’t like

  1. Not a heavy duty bench like those in gyms.

2. Orinar Strength Training Adjustable Workout Bench, Incline Decline Bench

Weight Bench for Short Person
No of Back Adjustments Seven
Weight Limit880 pounds
MaterialAlloy Steel, Leather, Plastic
Bench Folded Dimensions9.3″D x 16″W x 34.4″H

Orinar Strength Training Adjustable Workout Bench is one of the best incline decline benches under $100 that feels stable at all inclines. It is safe enough for lighter workouts but for heavier workouts we don’t recommend this bench press.

Putting together the bench only takes 10 minutes. Make sure to put the mat or something below the bench so it won’t shake while using heavy dumbbells. The padding will support you while doing exercise because it is comfortable and supportive.

What we like

  1. The frame is heavy duty steel tube.
  2. Wide and solid base for short guys.
  3. Bench is easy to fold, compact, and lightweight.
  4. Bench can be adjusted to the tail body.
  5. It has multiple inclines and decline settings.

What we didn’t like

  1. Leg locks are not adjustable.

3. PASYOU Adjustable Weight Bench, Foldable Incline Decline Exercise Workout Bench 

Weight Bench for Short Person
No of Back Adjustments Nine
Weight Limit880 pounds
MaterialAlloy Steel, Leather, Plastic
Bench Folded Dimensions11″D x 17.7″W x 34.6″H

PASYOU Adjustable Weight Bench is the one with the 180°-foot adjustments. This bench is for guys who are looking to do light sets, because the bench is light. And if you are a heavy-set guy, this bench is not for you. Overall, it includes all the features you are looking for.

The construction of the bench is very good and it will definitely last long for years. The company designed the bench very cleverly. Most importantly it is fully adjustable for multiple positions for different workouts. It is the best weight bench for big guys at a reasonable price.

What we like

  1. Well placed knee pads.
  2. The back won’t hurt as the padding is comfortable.
  3. Easy to store and travel with as the seat folds quickly.
  4. It works great even for tall guys around 6’5″.
  5. Not a wobbly one.

What we didn’t like

  1. It is a solid foldable workout bench on the market. But you will find more solid ones than this.

4. FLYBIRD Strength Training Bench, Heavy duty Adjustable Workout Bench

Weight Bench for Short Person
No of Back Adjustments Six
Weight Limit1100 pounds
MaterialAlloy Steel, Leather, Plastic
Bench Folded Dimensions11″D x 17.7″W x 34.6″H

If you are a short guy around 5’10” height or less, this FLYBIRD Strength Training Bench is for you. It is the one of the bench presses on our list with high weight limit capacity. The padding is 2.5″ thick and the stitching is very tight, the bench won’t feel uncomfortable and wobbly.

The bench is solid for lifting light and even heavy weights. Yes, this bench is not the cheapest weight bench press on our list but you can’t deny that good benches cost money.

What we like

  1. This bench has a long backrest for the head to stay on the pad when doing incline and decline.
  2. Does not shift or wobble if weights held properly.
  3. The padding material is wrinkle resistant.
  4. You can alter the front leg base easily for uneven floor.

What we didn’t like

  1. Bit pricy.
  2. No wheels on the back for easy movement.

Factors to Consider When Shopping for a Weight Bench for Short Person

1. Weight Capacity

Make sure the bench you choose can support your weight without wobbling or shaking.

2. Padding

The padding on the bench should be thick and durable enough to withstand your weight and provide ample support for your back and neck.

3. Adjustability

A good weight bench should allow you to adjust the incline and decline angles to perform various exercises comfortably. If you plan to perform exercises like incline and decline bench presses, look for a bench that offers multiple incline settings.

4. Size

The bench should be long and wide enough to accommodate your body comfortably. Even If you’re a short person, you’ll need to look for a bench with an extra-long platform to provide enough support for your back.

Conclusion: Best Weight Bench for Short Person

In conclusion, the best weight bench for Short person is one that is compact, versatile, and space-saving. It should be made of durable materials, have a sturdy construction, and provide ample support and stability for weightlifting exercises.

Additionally, it should have adjustable features such as multiple incline/decline positions, adjustable height, and adjustable seat to accommodate different exercise variations and user heights. Portability and easy storage are also crucial factors to consider for an apartment/gym/home setup.

Share this content

Newsletter Updates

Enter your email address below and subscribe to our newsletter